Weigh In record (no journal entry) for 06 August 2017
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79.3 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 165.53g | Prot: 205.28g | Carbs: 142.81g.
Breakfast: Tomato Catsup, Fried Egg, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: High Liner Lemon Peppercorn Sole. Dinner: No Name Real Bacon Bits, Renee's Gourmet Mighty Caesar, Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Renee's Gourmet Mighty Caesar, Dole Chopped Romaine Lettuce, Tomatoes, President's Choice Cooked Peeled Pacific White Shrimp, No Name Real Bacon Bits, Revolution Nutrition Whey Isolate, President's Choice Blue Menu Kefir Smoothie. more...
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2765 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Losing 1.7 kg a Week
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Jamrobin's Weight History
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