Weigh In record (no journal entry) for 06 August 2017
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158.3 kg
Lost so far: 10.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 13.11g | Prot: 60.02g | Carbs: 123.38g.
Breakfast: Coffee (Instant Powder), Elevation Chocolate Protein Powder, Tap Water, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, Red Delicious Apples, PBfit Peanut Butter Powder, Equate Sugar Free Fiber Powder. Dinner: Great Value Frozen Cut Green Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Onions, Zucchini, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Equate Sugar Free Fiber Powder. more...
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Gaining 3.2 kg a Week
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