Weigh In record (no journal entry) for 06 August 2017
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 110.14g | Prot: 78.02g | Carbs: 303.83g.
Breakfast: General Mills Chex Mix Traditional, Pop Secret Movie Theater Butter Popcorn, Trader Joe's Balsamic Vinegar of Modena, Dole American Salad Blend, Coffee, Trader Joe's Hot & Sweet Cherry Peppers, Baby Spinach, Muuna Cottage Cheese Blueberry, ShopRite Spanish Olives, Alouette Natural Freshly Crumbled Blue Cheese, Wegmans Greek Feta Yogurt Dressing, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, McCormick Bacon Flavored Bits, genii Spicy ginger miso dressing. Lunch: General Mills Chex Mix Traditional, Pop Secret Movie Theater Butter Popcorn, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Easy Mac Cups - Original. Dinner: Tsunami Pickled Ginger, Kikkoman Less Sodium Soy Sauce, Genji Sushi Wasabi, Marukan Rice Vinegar, Wegmans Brown Rice Vegetable Sushi Rolls, Ken's Steak House Ranch Salad Dressing (1.5 oz), Mountain Dew Diet Mountain Dew (20 oz), Royal Farms Western Fries (Family), Pepsi Diet Wild Cherry Pepsi (Bottle). Snacks/Other: Oreo Birthday Cake, M&M's Red's Ultimate M&M's Cookies, Trader Joe's Lite Sharp Celtic Cheddar, Trader Joe's Wisconsin Sharp Cheddar Cheese, No Name Soda Crackers, Coffee, Pop Secret Movie Theater Butter Popcorn, General Mills Chex Mix Traditional, Ice Breakers Cool Mint Mints. more...
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3966 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 2 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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