memeingthroughlife's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

68.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

1097 kcal

Fat: 34.14g | Prot: 78.10g | Carbs: 122.09g. Breakfast: Bananas, Oats. Lunch: Pork Loin (Tenderloin). Dinner: Plain Yogurt, Tenderloin Pork. Snacks/Other: 2% Fat Milk, Apples, Salami. more...

1806 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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memeingthroughlife's Journal, 06 Aug 17

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