Weigh In record (no journal entry) for 05 August 2017
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 65.24g | Prot: 64.43g | Carbs: 101.95g.
Lunch: Fully Cooked Real Bacon Bits, Craisins Dried Cranberries, Buttermilk Ranch Dressing, Raw Sunflower Seeds, Colby Jack Shredded Cheese, Lettuce, Tomatoes, Chicken Breast. Dinner: Spinach, Low Fat Milk, Publix Fat Free Light Vanilla Yogurt, Great Value Frozen Mixed Berries. more...
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2455 kcal
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Exercise:
Driving - 1 hour, Elliptical - 30 minutes, Housework - 2 hours, Working - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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KaliaAtwell's Weight History
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