Weigh In record (no journal entry) for 05 August 2017
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93.3 kg
Lost so far: 4.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 48.48g | Prot: 59.12g | Carbs: 67.75g.
Breakfast: Cream Of Wheat. Lunch: Onions, Colby Jack Cheese, Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Slim-Fast Advanced Nutrition Mocha Cappuccino. Snacks/Other: Jif Creamy Peanut Butter, Fresh & Easy Apple Slices (Cup). more...
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Losing 1.0 kg a Week
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ebonygirl38's Weight History
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