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Weight down , not sure why because I had pizza and drinks last night at concert probably tommorrow I'll be up ....but back to my diet not stopping until I reach 150 👍
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 74.67g | Prot: 79.65g | Carbs: 47.05g.
Breakfast: Hard-Boiled Egg, Atkins Meal Peanut Butter Granola Bar. Lunch: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Black Cherry. Dinner: Egg, Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cream (Half & Half), Decaffeinated Coffee, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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Losing 2.2 kg a Week
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