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Down a bit – but that bit gets me into the 180s! I managed to get home at a reasonable time yesterday and took it easy last night. Nothing really special planned for today – but do have my workout tomorrow morning.
Be Happy!
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86.0 kg
Lost so far: 52.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 84.58g | Prot: 148.22g | Carbs: 36.57g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Tempura, Onions, Marinated Mushrooms , Blue Cheese Dressing, Blue Cheese, Mixed Greens, sirloin. Dinner: Sugar Free Jello, Sugar, Sesame Oil, Minced Garlic, Pork Loin (Whole), Unseasoned Rice Wine Vinegar, Scrambled Egg (Whole, Cooked), Bamboo Shoots, Green Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Stringsters String Cheese. more...
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Losing 1.3 kg a Week
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