Weigh In record (no journal entry) for 29 March 2012
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 59.80g | Prot: 31.84g | Carbs: 229.26g.
Breakfast: Crystallized Ginger, Orange, Banana, Green Tea. Lunch: Orange, Taco Bell Crunchy Taco, Green Tea. Dinner: Organic Coconut Oil, Baked Potato. Snacks/Other: Cheez-it, Cheese Crackers with Peanut Butter Austin, Natural Dark Chocolate with Cranberries & Almonds , Crystallized Ginger. more...
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Losing 9.5 kg a Week
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eskindian's Weight History
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