Weigh In record (no journal entry) for 05 August 2017
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157.9 kg
Lost so far: 10.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 74.64g | Prot: 98.72g | Carbs: 156.78g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Egg, Great Value Original Turkey Breakfast Patties, Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Lunch: Great Value Chunk Light Tuna in Water, Mrs. Campbell's Chow Chow, Hidden Valley Light Ranch Salad Dressing, Walden Farms Amazin' Mayo Sweet & Tangy, Equate Sugar Free Fiber Powder. Dinner: Taco Bell Quesadilla - Chicken (No Sauce), Taco Bell Fiesta Taco Salad - Beef. Snacks/Other: Equate Sugar Free Fiber Powder. more...
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5967 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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