tlhamon's Journal, 05 Aug 17

5.0%
53.4 kg Lost so far: 0 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:
2269 kcal Fat: 85.56g | Prot: 184.76g | Carbs: 191.76g.   Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch. Dinner: Ketchup, Meijer White Hamburger Buns, Jennie-O Turkey Burgers Original. Snacks/Other: M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Lemonade. more...
3024 kcal Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sleeping - 9 hours, Yard Work (gardening) - 7 hours and 30 minutes. more...
Losing 0.3 kg a Week

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tlhamon's Weight History


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