Weigh In record (no journal entry) for 05 August 2017
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 63.09g | Prot: 109.05g | Carbs: 211.15g.
Breakfast: Cereal with Milk. Lunch: Cucumber Salad with Vinegar, Mashed Potato, Pork. Dinner: Bananas, Plain Yogurt, Cheese, Turano French Bread Rolls. Snacks/Other: Whole Milk, Cottage Cheese, Pork Jerky, Apples. more...
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2024 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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memeingthroughlife's Weight History
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