Weigh In record (no journal entry) for 05 August 2017
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 18.67g | Prot: 80.45g | Carbs: 172.85g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Starbucks Skinny Lemon & Poppyseed Muffin, Heck Smoky Paprika Chicken Sausages. Dinner: Cauliflower, Jam Preserves, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Pepper or Hot Sauce, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2387 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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