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Finally after 3 weeks of no loss I've finally got a loss and for the first time in 4 years I'm under 14 stone! Yes! Thanks to the wife for support!
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88.7 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 104.63g | Prot: 134.53g | Carbs: 344.61g.
Lunch: Tesco Wafer Thin Ham, Morrisons White Toastie. Dinner: Pepperoni Pizza. more...
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Losing 0.7 kg a Week
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WhaleSharkMarc's Weight History
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