Weigh In record (no journal entry) for 29 March 2012
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95.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 67.28g | Prot: 105.62g | Carbs: 322.57g.
Breakfast: Honey Bunches of Oats Raisin Medley, 1% Fat Milk, Coffee (Brewed From Grounds), Nutri-Grain Blueberry Waffles. Lunch: Light American Cheese, Whole Wheat Wraps, Smoked Virginia Smoked Ham. Dinner: Original Chicken Breast Cutlets, Homestyle Creamy Butter Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Pecorino Romano, Tomato Sauce, Beef Meatballs, Penne. Snacks/Other: Chocolate Pudding Snack Pack, Coffee (Brewed From Grounds, Decaffeinated), Nutri-Grain Cereal Bar - Apple Cinnamon, 1% Fat Milk, Chewy Lowfat Granola Bars - Chocolate Chunk. more...
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2985 kcal
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Exercise:
Driving - 15 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 0.3 kg a Week
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GogglesPaesano's Weight History
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