millerm40's Journal, 29 Mar 12

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wed mar 28th blood sugar 8 pm - 100

103.9 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2012:

961 kcal

Fat: 40.14g | Prot: 40.85g | Carbs: 117.28g. Breakfast: Chocolate Milk Shake, Banana. Lunch: slimfast drink. Dinner: tubbys. Snacks/Other: coffee. more...

3492 kcal

Exercise: Walking (brisk) - 4/mph - 32 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 38 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...

Losing 1.6 kg a Week

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millerm40's Journal, 29 Mar 12

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