Weigh In record (no journal entry) for 05 August 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 144.95g | Prot: 88.07g | Carbs: 240.37g.
Breakfast: Heinz Apple Cider Vinegar, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Pickled Peppers, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Great Gherkins Hamburger Dill Pickle Slices, General Mills Chex Mix Traditional, Provolone Cheese, Pop Secret Movie Theater Butter Popcorn, Kraft Lite Zesty Italian Dressing, Raspberries, Mountain Dew Diet Mountain Dew (20 oz), Lettuce Salad with Assorted Vegetables, Alouette Natural Freshly Crumbled Blue Cheese. Lunch: Balsamic Vinegar, T. Marzetti Simply Dressed Champagne Vinaigrette, Ocean Spray Craisins Dried Cranberries, Coca-Cola Diet Coke, Dole Greener Selection Salad, Cream Of Mushroom Soup (Canned, Condensed), Franz Slider Mini Buns, Walnuts, Mozzarella Cheese (Whole Milk). Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Heinz One Carb Reduced Sugar Tomato Ketchup, Morningstar Farms Veggie Grillers Original, French's Classic Yellow Mustard, McCormick Salad Toppins, Nakano Natural Rice Vinegar, Heinz Apple Cider Vinegar, Hass Avocado, Pickled Peppers, Lettuce Salad with Assorted Vegetables, Great Gherkins Hamburger Dill Pickle Slices, ShopRite Spanish Olives, Alouette Natural Freshly Crumbled Blue Cheese, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing. Snacks/Other: Ice Breakers Cool Mint Mints, Herr's Jalapeno Kettle Cooked Potato Chips, General Mills Chex Mix Traditional, Pop Secret Movie Theater Butter Popcorn. more...
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3352 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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