Weigh In record (no journal entry) for 05 August 2017
|
67.1 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2606 kcal
|
Fat: 85.93g | Prot: 135.51g | Carbs: 316.81g.
Breakfast: Morrisons Steak Slice, Harvest Morn Crunchy Oat Granola Raisin & Almond, Brooklea Fat Free Yogurt, Aldi Monster Claws, Nestle Lion Bar (42g), Rolo Rolo. Lunch: Bernard Matthews Roast Chicken Breast Pieces, Maxi Nutrition Promax Sustain. Dinner: Morrisons White Finger Rolls, Colman's Original English Mustard, Heinz Tomato Ketchup, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), M Savers Thick Sausages. Snacks/Other: Sainsbury's Skimmed-Milk, Aldi Sweetener, Coffee (Instant Powder), Black Tea, Asda Diet Lemonade. more...
|
|
2784 kcal
|
Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Watching TV/Computer - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmelle75's Weight History
|