adnixon's Journal, 29 Mar 12

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Weigh In record (no journal entry) for 29 March 2012

59.7 kg Lost so far: 13.8 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2012:

176 kcal

Fat: 7.74g | Prot: 10.34g | Carbs: 16.67g. Lunch: Ham and Cheese Sandwich. more...

2199 kcal

Exercise: workout - 38 minutes, Sitting - 17 hours and 12 minutes, Sleeping - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...

steady weight

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adnixon's Weight History

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adnixon's Journal, 29 Mar 12

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adnixon's Weight History