Weigh In record (no journal entry) for 04 August 2017
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3905 kcal
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Exercise:
Treadmill - 30 minutes, Stretching (yoga) - 11 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Grocery Shopping - 20 minutes, Desk Work - 1 minute, Stairs (Climbing Stairs) - 16 minutes, Resting - 11 hours and 2 minutes, Bathing - 1 hour and 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 minute, Sleeping - 8 hours, Showering - 1 hour and 30 minutes, Bike Machine (Cycling) - 24 minutes. more...
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Losing 9.5 kg a Week
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Fuzzypebble1960's Weight History
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