oks's Journal, 12 Oct 11

Weigh In record (no journal entry) for 12 October 2011

90.7 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2011:

458 kcal

Fat: 21.98g | Prot: 20.14g | Carbs: 60.12g. Breakfast: Organic Brown Flaxseeds, coffee, milk, muesli. more...

2921 kcal

Exercise: Sitting - 7 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...


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oks's Weight History