Weigh In record (no journal entry) for 04 August 2017
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79.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 161.67g | Prot: 240.00g | Carbs: 155.49g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate. Lunch: Heinz Tartar Sauce, President's Choice Breaded Sole Fillets. Dinner: Broiled or Baked Beef Steak (Lean and Fat Eaten), Renee's Gourmet Mighty Caesar, Butter, Baked Potato (Peel Eaten), No Name Real Bacon Bits. Snacks/Other: Schneider's Honey Garlic Chicken Wings, President's Choice Blue Menu Kefir Smoothie. more...
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Losing 3.2 kg a Week
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Jamrobin's Weight History
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