Weigh In record (no journal entry) for 29 March 2012
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75.7 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 83.86g | Prot: 112.21g | Carbs: 291.55g.
Breakfast: Moist Deluxe Cake Mix - Classic Yellow, Whipped Chocolate Frosting, Glazed Cinnamon Doughnut, Egg, Lemon Juice, Egg White. Lunch: Moist Deluxe Cake Mix - Classic Yellow, Whipped Chocolate Frosting, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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Losing 1.9 kg a Week
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bcbickford's Weight History
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