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5.1%
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55.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 61.29g | Prot: 205.92g | Carbs: 228.63g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Egg Beaters - Original, Light Wheat Bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Brussels Sprouts, Hydrobuilder. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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2662 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 12 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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Losing 2.3 kg a Week
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