Weigh In record (no journal entry) for 28 March 2012
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94.3 kg
Lost so far: 1.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 81.25g | Prot: 68.02g | Carbs: 32.91g.
Breakfast: onion, water, bell pepper, cheddar chees, bacon, egg. Lunch: water, cheddar cheese, avacado, sliced deli ham. Dinner: brussell sprout, melted butter, mushrooms, ribeye steak. more...
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Losing 0.9 kg a Week
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