Alec12's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

90.7 kg Lost so far: 14.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1780 kcal

Fat: 55.15g | Prot: 57.69g | Carbs: 263.13g. Lunch: Carrots, Bananas, Red Delicious Apples, Submarine Hoagie Roll. Dinner: Meat, Pogo Pogo Original, White Rice. Snacks/Other: Hostess Hickory Sticks. more...

5544 kcal

Exercise: Shoveling - 5 hours, Weight Training (moderate) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Alec12's Journal, 03 Aug 17

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Alec12's Weight History