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I'm going to start weighing in each day again. How many days is the normal to get into Ketosis?
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 61.12g | Prot: 86.56g | Carbs: 61.15g.
Breakfast: Swiss Cheese, Deli Sliced Ham, Spinach, Egg White, Fried Egg, Lettuce Salad with Assorted Vegetables, Butter, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Oranges. Lunch: Trader Joe's Organic Raw Honey, Wegmans Balsamic Vinaigrette Dressing, Kirkland Signature Solid White Albacore Tuna, Mayonnaise. Dinner: Heavy Cream, Strawberries, GT's Organic Raw Gingerade Kombucha, Kroger Sliced Mushrooms, Spinach, Beef (Lean Only Eaten). more...
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1942 kcal
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Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Pilates - 12 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
If your carbs are really low, 2 days for the majority of people.
03 Aug 17 by member: thatsubieguy89
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04 Aug 17 by member: rmacle
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