Weigh In record (no journal entry) for 31 July 2017
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68.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 80.23g | Prot: 111.78g | Carbs: 58.43g.
Breakfast: Frigo Cheese Heads Sticks Pepper Jack, Dry Roasted Almonds (with Salt Added). Lunch: Deli Sliced Ham, Blueberries, Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Turkey Meat (Cooked, Roasted), Cooked Spaghetti Squash. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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