Jamrobin's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

80.2 kg Lost so far: 7.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

3848 kcal

Fat: 135.96g | Prot: 174.86g | Carbs: 342.42g. Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground). Lunch: President's Choice Breaded Sole Fillets, Heinz Tartar Sauce. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Apple Cider, Red Table Wine, No Name Butter Tarts, Starbucks Nanaimo Bar. more...

2287 kcal

Exercise: Elliptical - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...

Gaining 5.1 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 03 Aug 17

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Jamrobin's Weight History