Weigh In record (no journal entry) for 03 August 2017
|
129.8 kg
Lost so far: 12.5 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 17.85g | Prot: 92.60g | Carbs: 20.31g.
Breakfast: Premier Protein Protein. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Red Onions, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Nature's Promise Original Barbecue Sauce, Nature's Promise 98% Fat Free Ground Chicken Breast. Dinner: Ken's Steak House Balsamic with Honey Dressing, Trader Joe's Raw Sliced Almonds, Great Value Romaine Lettuce, Red Onions, Tomatoes, Spinach. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|