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Sometimes it seems it takes forever to lose a couple lbs. then its like down 3 overnight.... keep on truckin
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118.2 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 54.39g | Prot: 57.68g | Carbs: 47.08g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Avocados, Egg Beaters Egg Beaters - Original, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Red Gold Diced Tomatoes. Lunch: Subway Sweet Onion Dressing, Cucumber (with Peel), Fresh Gourmet Sliced Almonds Toasted, Baby Spinach. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Planters Lightly Salted Cashews Halves & Pieces. more...
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Losing 0.6 kg a Week
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Jim Strong's Weight History
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