Weigh In record (no journal entry) for 03 August 2017
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158.8 kg
Lost so far: 10.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 22.24g | Prot: 90.92g | Carbs: 91.38g.
Breakfast: Great Value Original Turkey Breakfast Patties, Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Lunch: Tap Water, Elevation Chocolate Protein Powder, Equate Sugar Free Fiber Powder, PBfit Peanut Butter Powder. Dinner: Brookdale Vegetarian Chili with Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Equate Sugar Free Fiber Powder. more...
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5793 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Standing - 8 hours, Cooking - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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