|
5.3%
|
53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 86.34g | Prot: 217.05g | Carbs: 164.65g.
Breakfast: MuscleTech Nitro-Tech Crunch - Birthday Cake, Gold Standard 100% Whey - Cake Batter. Lunch: MuscleTech Nitro-Tech Crunch - Chocolate Chip Cookie Dough. Dinner: Meijer Raw Stuffed Chicken Breasts Broccoli & Cheese, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2383 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|