Weigh In record (no journal entry) for 03 August 2017
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77.5 kg
Lost so far: 33.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 43.20g | Prot: 51.13g | Carbs: 66.43g.
Breakfast: Салями, Белый Город Молоко 2.5%, Ясно Солнышко Гречневые Хлопья. Lunch: Шашлык из Свинины, Кабачки Тушеные, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Плавленный Сыр. Snacks/Other: Кофе с Молоком, Сухари, Сервелат. more...
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2546 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Breastfeeding - 1 hour and 35 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour. more...
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Losing 4.2 kg a Week
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KislayDariy's Weight History
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