Weigh In record (no journal entry) for 02 August 2017
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79.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 93.96g | Prot: 227.63g | Carbs: 113.36g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate. Lunch: Heinz Tartar Sauce, President's Choice Breaded Sole Fillets. Dinner: Renee's Gourmet Mighty Caesar, No Name Real Bacon Bits, No Name Old Cheddar Cheese, Tomatoes, President's Choice Cooked Peeled Pacific White Shrimp, Dole Chopped Romaine Lettuce, Chicken Wing Meat (Broilers or Fryers). Snacks/Other: President's Choice Blue Menu Kefir Smoothie. more...
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2676 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Jamrobin's Weight History
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