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Down a bit today and feeling good. Work has started to calm down a bit but I am still fairly busy. Workout this morning went well – although it is still though to get through the full 5k at 5.7mph. I setup a ‘getting started fitness’ session with a personal trainer next week. My workout partner already met with her and said she got some useful tips. I am hoping to figure out what is going on with my knee and what I can do to fix it.
Be Happy!
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86.2 kg
Lost so far: 52.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 97.88g | Prot: 135.74g | Carbs: 54.96g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Sour Cream, French's Mustard, Green Onions, Cheddar Cheese, Mushrooms, Bacon, Sausage, Eggs, Spinach. Dinner: Carbmaster Pear, Choice Beef Tri-tip Roast, Heavy Whipping Cream, Greek Style Feta Dressing, Baby Spinach, Cucumber (with Peel), Cottage Cheese, Sugar Free Jello. Snacks/Other: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. more...
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3161 kcal
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Exercise:
Running - 6/mph - 15 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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