Weigh In record (no journal entry) for 02 August 2017
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130.3 kg
Lost so far: 12.1 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 9.53g | Prot: 32.68g | Carbs: 10.93g.
Lunch: Cucumber (with Peel), Tomatoes, Trader Joe's Raw Sliced Almonds, Ken's Steak House Balsamic with Honey Dressing, Equality Fresh Spinach, Great Value Romaine Lettuce. Dinner: Premier Protein Protein. more...
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Losing 4.4 kg a Week
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johnelka's Weight History
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