adnixon's Journal, 28 Mar 12

adnixon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2012

59.7 kg Lost so far: 13.8 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2012:

645 kcal

Fat: 27.50g | Prot: 21.50g | Carbs: 78.50g. Lunch: Classic Ranch Dressing, Garden Side Salad, Cherry Icee. Dinner: Chili Terlingua Chili with Toppings (Bowl), Light Butter, New Red Potatoes. Snacks/Other: Chips Ahoy Chewy Granola Bars - 100 Calorie Packs. more...

2088 kcal

Exercise: workout - 56 minutes, Sitting - 12 hours and 4 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...

Gaining 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adnixon's Weight History

View Complete History

adnixon's Journal, 28 Mar 12

Submit a Comment

adnixon's Weight History