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on 8/1
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60.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 102.60g | Prot: 103.74g | Carbs: 168.01g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Wal-Mart Tilapia Fillets, Cooked Green String Beans (Fat Added in Cooking), Parmesan Cheese (Grated), Cooked Summer Squash (Fat Not Added in Cooking), Simply Enjoy Grilled Zucchini. Dinner: Chick-fil-A Diet Lemonade (Medium), T. Marzetti Light Balsamic Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Bakery Fresh Banana Nut Loaf Cake, Lemon, Water, Natural Almonds, Boiled Egg, Kroger Caramel Mini Rice Cakes, Jif Natural Creamy Peanut Butter, HEB Caramel Rice Cakes. more...
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1460 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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CEMorris's Weight History
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