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I thought the animal protein was increasing the inflammation but when I tried substituting nuts and seeds for meat it got worse instead of better. Then I read that the balance between omega 3 and omega 6 is unfavorable in nuts and seeds. for instance, walnuts have omega 3 but they have many times as much omega 6. also, as soon as i added fruit back into my diet, i felt weak and foggy. so it's back to keto i go.
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88.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1889 kcal
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Fat: 100.01g | Prot: 60.93g | Carbs: 58.00g.
Breakfast: Bubbies Sauerkraut, Organic Valley Omega-3 Large Brown Eggs, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Bragg Organic Apple Cider Vinegar, Celery, Trader Joe's Smoked Herring. Dinner: Cabernet Sauvignon Wine, Celery, Cucumber (with Peel), Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Whole Foods Market Curry Chicken Salad, Prime Time Sweet Mini Peppers, Brazil Nuts. more...
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2855 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours and 30 minutes. more...
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