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Gained 2 lbs. today, but not surprised. This normal for me. Hope I will hold at 219 till my next fat fast. The good part is my blood sugar continues to fall. My daily average is 175. I.am aiming for under 150.
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99.3 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 39.20g | Prot: 63.89g | Carbs: 79.76g.
Breakfast: Oscar Mayer Traditional Bacon, Sunny Meadow Scrambled Eggs. Lunch: Progresso Chicken & Wild Rice Soup. Dinner: Olive Garden Garden-fresh Salad with Dressing, Bush's Best Country Style Baked Beans, Grilled Chicken, Mashed Cauliflower. more...
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Gaining 6.4 kg a Week
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