Weigh In record (no journal entry) for 02 August 2017
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159.7 kg
Lost so far: 9.1 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 17.74g | Prot: 90.83g | Carbs: 167.87g.
Breakfast: Tap Water, Elevation Chocolate Protein Powder, PBfit Peanut Butter Powder, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Walden Farms Amazin' Mayo Sweet & Tangy, Hidden Valley Light Ranch Salad Dressing, Tomatoes, Bumble Bee Solid White Albacore in Water, PBfit Peanut Butter Powder, Red Delicious Apples, Equate Sugar Free Fiber Powder. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Tilapia (Fish), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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5717 kcal
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Exercise:
Sleeping - 8 hours, Standing - 7 hours and 30 minutes, Sitting - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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