Weigh In record (no journal entry) for 28 March 2012
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55.2 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 22.89g | Prot: 80.69g | Carbs: 121.91g.
Breakfast: Pineapple, cottage cheese, 0 Calorie Sweetener, Tea (Brewed), Milk (Nonfat). Lunch: healthy choice basil chicken. Dinner: Apple Crisp73, ranch dressing, onion, olive oil, chicken breast, Lettuce Salad with Assorted Vegetables, potatoes, mushrooms. more...
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1655 kcal
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Exercise:
Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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Losing 0.5 kg a Week
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macaroniinny's Weight History
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