Weigh In record (no journal entry) for 02 August 2017
|
82.9 kg
Lost so far: 13.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 47.61g | Prot: 118.35g | Carbs: 163.78g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Strawberries, Danone Oikos Blueberry Greek Yogurt, Superstore Extra Lean Ground Beef, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Spinach. Snacks/Other: President's Choice Mini Naan Garlic, President's Choice Mangoes Sweetened Dried Fruit, Piller's Cooked Turkey Breast, President's Choice Blue Menu Light Swiss Cheese Sliced, 1% Fat Milk, Sweet Cherries, Danone Oikos Blueberry Greek Yogurt. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|