Maxine smith's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

72.7 kg Lost so far: 5.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

925 kcal

Fat: 39.79g | Prot: 38.36g | Carbs: 101.44g. Lunch: Asda Extra Virgin Olive Oil, Wholemeal Bread, By Sainsbury's Plain Flatbread. Dinner: Sainsbury's Sea Bass Fillet, Asda Spicy Vegetable Cous Cous. Snacks/Other: Rachel's Organic Greek Style Honey Bio Live Yoghurt. more...

2053 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

3 Supporters Support

Comments

nice loss

02 Aug 17 by member: bubblegum14

thank you :-) it certainly has spurred me on today

02 Aug 17 by member: Maxine smith


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Maxine smith's Journal, 02 Aug 17

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