slimatlast's Journal, 27 Mar 12

I was away for a wee bit but am back and have updated my calendar. Even though I felt I was making healthy choices at the time my calorie intake was much higher than I had hoped.
Weigh in this afternoon and back at it - healthy food choices and more exercise.

92.5 kg Lost so far: 25.4 kg.    Still to go: 35.8 kg.    Diet followed: Reasonably Well.

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557 kcal

Fat: 27.94g | Prot: 50.09g | Carbs: 30.81g.   Lunch: tossed salad, salmon. Dinner: ground turkey, cabbage. Snacks/Other: sour cream, melba toast, strawberries. more...

2594 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...