Weigh In record (no journal entry) for 02 August 2017
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96.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 68.68g | Prot: 90.46g | Carbs: 96.56g.
Breakfast: Egg. Lunch: Pork Stir Fry. Dinner: Spaghetti Bolognese. Snacks/Other: Crystal Valley Low Fat Cottage Cheese Plain, Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Cabernet Sauvignon Wine. more...
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Losing 4.6 kg a Week
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