Weigh In record (no journal entry) for 02 August 2017
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78.1 kg
Lost so far: 32.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 41.77g | Prot: 68.96g | Carbs: 126.72g.
Breakfast: Банан, Быстров Каша Овсяная с Клубникой. Lunch: Плавленный Сыр, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Макароны Отварные. Dinner: Кефир 1%, Омлет или Яичница с Сыром. Snacks/Other: Кофе, Савушкин Продукт Творог 7%, Сухари, Савушкин Продукт Творог 7%, Сухари, Кофе с Молоком. more...
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2463 kcal
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Exercise:
Showering - 15 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Breastfeeding - 1 hour and 35 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour. more...
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Losing 5.6 kg a Week
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KislayDariy's Weight History
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