Willie Gallacher's Journal, 02 Aug 17

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Celebrated with a curry, pasta and bread yesterday. So, I'm not surprised about the weight gain.

70.7 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

976 kcal

Fat: 39.20g | Prot: 50.88g | Carbs: 108.31g. Breakfast: Fried Egg without Fat, Home Fries with Green or Red Peppers and Onions, Tomatoes, Coffee (Instant Powder, Decaffeinated). Dinner: Coffee (Instant Powder, Decaffeinated), Pasta with Meat Sauce. more...

1722 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

1 Supporter Support

Comments

I think a roughly 1% gain when you've stuffed your face celebrating is pretty acceptable - especially as it's probably not permanent. Plus you've proved you know how to shake it off again.

02 Aug 17 by member: Phooka

I have to confess that I was expecting a weight gain. but my wife's curry and home made bread is to die for

05 Aug 17 by member: Willie Gallacher


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Willie Gallacher's Journal, 02 Aug 17

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