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ebonygirl38
Journal
01 Aug 17
ebonygirl38's Journal, 01 Aug 17
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Weigh In record (no journal entry) for 01 August 2017
93.9 kg
Lost so far:
3.5 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2017:
591 kcal
Fat: 16.33g | Prot: 49.01g | Carbs: 61.60g.
Breakfast:
McDonald's Sausage McMuffin (No Egg), Coffee with Cream and Sugar.
Dinner:
Skinless Chicken Breast, Wal-Mart Frozen Whole Kernel Golden Corn, Broccoli (Chopped, Frozen).
more...
2345 kcal
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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ebonygirl38's Weight History
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